Unlock Your Potential with Expert Personal Coaching

Unlock Your Potential with Personal Training. Expert Coaching Tailored to Your Fitness Journey. Start transforming your life today!

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About Me:

As a Strength & Conditioning Coach and Personal Trainer with 9 years of hands-on experience. I specialise in helping people unlock their true potential.

Throughout my career, I’ve seen the challenges that ambitious people face when striving to improve in their physical and mental health, overcome setbacks, and achieve sustainable results that lasts for life.

My mission is to help you discover your purpose (Goals), develop a better relationship with food, exercise and your mindset. Bridge the gap between where you are now and where you want to be, by providing the expertise, structure, and support you need.

Why you should have me as your Fitness Coach!

I believe coaching is more than just handing over a workout plan and leaving you to your own devises. It’s about helping you build a lifestyle that feels sustainable and enjoyable, while still pushing you toward your goals.

With me, you’ll get:

Training that fits you – Programs tailored to your goals, fitness level, and schedule.

Guidance you can trust – A balance of strength, conditioning, and nutrition support designed to get lasting results.

Accountability & support – Regular check-ins and ongoing communication so you’re never left on your own.

My aim is simple: to help you make progress in a way that feels achievable, builds confidence, and lasts beyond the program, understanding that having consistency is the key to reaching your fitness goals.

Testimonials

Racheal Inwood

Lewis is an encouraging and knowledgeable PT. He has plenty of patience but also knows when to push me. Since training with him, my strength has increased, and so has my confidence in the gym.

Amber Anderson

Lewis is an amazing personal trainer, the encouragement and expertise is exactly what you want from a PT! Lewis makes sessions fun and comfortable especially for anxious people like myself. Highly recommend Mabe Fitness for any level of your fitness journey! 💪✨️

Al Massingham

I always find Lewis very supportive and motivational. He is always full of energy and his enthusiasm makes the training more enjoyable. He leads group sessions well but is particularly effective in 1-1 coaching.

Check out the rest of my reviews

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FAQs

Answers to Your Key Questions:

What should I expect during my first training session?

Initial onboarding assessment: we’ll start with a conversation about your goals, training history, injury background, and any specific needs or concerns. this helps tailor the programme to your objectives. and make sure everything is covered.

Movement screening: A few simple tests to see where you’re at right now, such as mobility, strength and stamina. This helps me tailor your program to your strengths, weaknesses, and goals. This to be done after the onboarding assessment.

Step by Step guide: I'll walk you though your roadmap from week one to the end of week 6. outline what is expected. A guide on how to use and get the best out my App and your program.

Discussion of the programme structure: I’ll explain how training blocks are organised, what to expect regarding progression, recovery, and how your sessions will be tracked and adjusted.

Questions and support: you’ll have the chance to ask questions about the process, programmes, or anything else on your mind.

What Packages do you offer ?

Initial 6-Week Coaching:

Your first 6 weeks are designed to set the foundation. During this time, you’ll get:

A personalised training plan tailored to your goals

Nutrition guidance that fits your lifestyle

Weekly check-ins and progress reviews

Full support and accountability throughout

This gives us time to build momentum, create habits, and make sure the program is the right fit for you.

Ongoing Coaching (Monthly Direct Debit):

After your initial 6 weeks, you’ll have the option to continue on a rolling monthly basis. This keeps your training consistent, your progress on track, and ensures you always have support as your goals evolve.

How Long are the sessions ?

Online weekly Check-ins are 15-20 minutes, via Zoom.

Dedicated support is provided through my online community.

What kind of results can I expect with Personal Training

Results vary based on your commitment and consistency, generally you can see initial results withing the first few weeks. After 6 weeks of consistency, you should see long term results

Do you offer meal plans

No, the reason being is because I believe that it's about making the right choices and creating better relationships and habits with food, exercise for long term sustainability. We want to be enjoying life, not be restrictive and unhappy.

I Currently nursing a injury, can i still train?

Yes 100%, it's an opportunity to work on your weakness that you might be neglecting before. For example: You can't perform any upper body exercise due to a shoulder injury, you can work on your cardio or improving your lower body strength.